This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules. The evident benefits of exercise extend into various facets of our lives, particularly in the workplace. It is important to recognize that extended periods of sitting can be detrimental to health. Therefore, integrating stretching, muscle-strengthening, and brief aerobic activities into your work routine can contribute positively to your overall well-being.
개요
Exercise at Your Desk 범주 홈 & 취미 Fitric개발한에서 Freeware 소프트웨어입니다.
Exercise at Your Desk의 최신 버전은 2025-01-13에 발표 된 1.0. 처음 2025-01-13에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Exercise at Your Desk: iOS.
Exercise at Your Desk 사용자 4 5 등급으로 평가 했다.
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