This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules. The evident benefits of exercise extend into various facets of our lives, particularly in the workplace. It is important to recognize that extended periods of sitting can be detrimental to health. Therefore, integrating stretching, muscle-strengthening, and brief aerobic activities into your work routine can contribute positively to your overall well-being.
概述
Exercise at Your Desk 是在由Fitric開發類別 Home & Hobby Freeware 軟體。
最新版本是 Exercise at Your Desk 的 1.0 2025/01/13 上釋放。 它最初被添加到我們的資料庫 2025/01/13 上。
Exercise at Your Desk 在下列作業系統上運行: iOS。
使用者 Exercise at Your Desk 4 個 5 星的評分，給了它。
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