This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules. The evident benefits of exercise extend into various facets of our lives, particularly in the workplace. It is important to recognize that extended periods of sitting can be detrimental to health. Therefore, integrating stretching, muscle-strengthening, and brief aerobic activities into your work routine can contribute positively to your overall well-being.
Overview
Exercise at Your Desk is a Freeware software in the category Home & Hobby developed by Fitric.
The latest version of Exercise at Your Desk is 1.0, released on 01/13/2025. It was initially added to our database on 01/13/2025.
Exercise at Your Desk runs on the following operating systems: iOS.
Users of Exercise at Your Desk gave it a rating of 4 out of 5 stars.
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